用英语翻译一段文字

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误区一、吃豆制品越多越好：黄豆中的蛋白质能阻碍人体对铁元素的吸收，过量摄入黄豆蛋白质可抑制正常铁吸收量的90％，从而出现缺铁性贫血，表现出不同程度的疲倦、嗜睡等贫血状态。所以，尽管豆制品富含营养，但也不是多多益善，还是以适量为宜
误区二、爆炒禽畜肉好处多： 很多人喜欢快火爆炒食物，认为这样做好的菜肴色泽口味都很好。但事实上爆炒是一种很不卫生的烹制方法。禽畜肉尤其是动物内脏，通常都携带大量禽畜病毒、病菌，有的病毒要烧煮十几分钟后才能被杀死。爆炒时间过短，病毒、病菌不易被杀死，吃了这类食物后，极易发生“人畜共患病”。因此，禽蓄肉还是烧熟、烧透了再吃才安全。
误区三、感冒时吃补药： 补药在人体内能产生较高的热量和能量，可使患者体温升高，加重病情。此外，补品还会促进病菌生长繁殖，导致感染程度加重和炎症扩散。
误区四、饭后马上吃水果： 科学家经过研究后指出，水果中含有大量的单糖类物质，很容易被小肠所吸收，但若被饭菜堵在胃中，就会因腐败而成胀气、使胃部不适，所以，吃水果应在饭前一小时或饭后2小时为宜。

五、牛奶加糖有些人喝牛奶习惯加几匙砂糖，这是错误的饮用方法。因为砂糖在人体内被分解后形成酸，会与牛奶中的钙中和。正确的喝法应是配咸饼干吃，慢慢咀嚼，慢慢饮用。另外，很多人在炎夏喜欢大口地喝冰冻鲜奶，这会减少在口中混和唾液的机会，一碰到胃部的酸，牛奶中的蛋白质和脂肪就会形成块状，不易消化，易引起下痢或异常的发酵。吃饱喝足才有利于健康

六、一日两餐能减肥

恰恰相反，一日两餐的人容量发胖，日本的相扑运动员就是一日只吃两餐的人，您愿意象他们一样胖吗？
七、喝牛奶会使胆固醇增高

牛奶中所含的胆固醇并不高，而牛奶中所含的乳清酸还具有抑制胆固醇的作用。医学研究证实，喝牛奶还有助于减少冠心病和治疗高血压。

八、空腹喝牛奶或酸牛奶

空腹喝牛奶不利于营养素的吸收和利用。空腹喝酸牛奶会因胃内的酸度太强，乳酸菌在胃液里很难存活，降低了酸牛奶的保健作用。

九、豆浆不用煮熟

豆浆不煮熟煮透，所含的胰蛋白酶抑制物未被破坏，不仅豆浆难以消化，还会引起恶心、呕吐和腹泻。

十、吃水果能清洁口腔

水果中含有较多的糖分，这些糖分及水果残渣会在口腔中发酵产酸，腐蚀牙齿，形成龋齿。故进食水果后，仍旧要刷牙或漱口。

十一\服用维生素越多越好

维生素对人体的健康是非常重要的。缺乏维生素，会导致各种维生素缺乏症的发生。但是，维生素服用过多，所产生的副作用和中毒症状，会对健康造成损害。所以，服用维生素也要适量。

十二、用沸水冲茶

用沸腾的开水泡茶，会破坏茶叶中的很多营养物质，还会溶出过多的鞣酸和芳香物质，使茶有苦涩味，降低了滋养保健的作用。泡茶的水温一般应在80℃左右，冬季可适当高一些。

十三、饭后一支烟、赛过活神仙

吃完饭后，胃肠蠕动增加，心跳呼吸加快，血液循环加速，此时吸烟，人体对烟雾中的有害物质的吸收能力大大增强，使更多的化学毒物吸入人体内。实验证明，饭后吸一支烟，比平时吸10支烟的中毒量还要大！

十四、旁人吸烟，与己无关

很多人都认为被动吸烟远没有吸烟的害处大，对身边的吸烟者过于宽容。德国一位肿瘤防治专家根据研究提出一个惊人的结论，认为吸烟对旁人的危害比自己还大！特别是高浓度的亚硝胺，被周围人吸入的比吸烟者本人吸入的还要多50倍，相当于每小时吸30支烟。所以人人都有权利抗议身边的吸烟者，以保护自己的身体健康。

十五、菠菜：食物中的锌与钙会与其中的草酸结合而排出体外，从而引起人体锌与钙的缺乏。

Answer 1

Mistake area a, eat a bean to product more many more good:Protein ability within soybean bar the human body absorb iron chemical element, surfeit absorb soybean protein can repress a normal iron to absorb quantity of 90%, appear to lack an iron thus anemic, performance dissimilarity degree of weariness, love to sleep etc. anemic appearance.So, though the bean product rich contain nourishment, is not the more the better either, still with just the right amount of is proper
Mistake area two, explode to fry the birds Xu4 Rou4's advantage many: The many people like quick fire to explode to fry food, think so work well of food color and luster the taste be all very good.But explode to fry in fact is 1 kind to very dirtily boil to make a method.Birds Xu4 Rou4 particularly animal internal organs, usually all take a great deal of birds a dumb virus, germ, have of virus' wanting to burn to cook then can be kill after more than 10 minutes.Explode to fry time to lead short, the virus, germ be not easy to be kill and easiest "person, Xu4 Gong4, fall ill" happen after eating this food.Therefore, the birds Xu meat still burn familiar, burned deeply to eat again safety just.
Mistake area three, common cold take tonic: The tonic can make sufferer's body temperature go up in the ability creation higher calories and energy inside the human body and aggravate a condition.In addition, tonic's return will promote germ growth breed, cause infection degree to aggravate with burning disease proliferation.
Mistake area four, the after meal drink water a fruit right away: The scientist through research point out that in the fruit have a great deal of of list sugar material, very easy drive small intestines absorb, but if was block up by the meal in the stomach, meeting because of corrupt but become flatulence, make stomach department unwell, so, drink water a fruit should at rice the first 1 hour or after meal 2 hour is proper.

Five, milk sugar some people to drink milk to habitually add a few sugar, this be the drink of mistake method.Because sugar after the human body inside drive resolve formation sour, will moderate with the calcium in milk.The drink of exactitude method should be to go together with a salty biscuit to eat, slowly mastication, slowly drink.Moreover, the many people like big ground to drink to keep fresh milk in deep freeze in the hot summer, this meeting decrease mix the opportunity of saliva in, a run into a stomach department of sour, the protein and the fat in milk meeting formation piece form, not easy digest, easy cause the ferment of diarrhea or abnormality.Eat satisfied drink foot to just be advantageous to a health

The 6 and 1th two the meal's ability reduce weight

Exactly the opposite, the first the person of two meals the capacity hair be fat, the sumo athlete of Japan be the first the person who have two meals, you would like to elephant they be one fat?
Seven, drink milk will make the cholesterol increase Gao

The cholesterol for contain in milk not Gao, but milk in the milk contain pure and sour still have a function of repress the cholesterol.Medical science research confirmation, drink milk to still contribute to decrease coronary and treatment high blood pressure.

Eight, the empty stomach drink milk or sour milk

The empty stomach drink milk disadvantageous at the nourishment vegetable of absorb and make use of.The empty stomach drink a sour milk meeting because of the acidity in the stomach too strong, the lactobacillus is very difficult in the stomach liquid survival, lowered sour milk of health care function.

Nine, bean milk need not cook

The bean milk doesn't cook to cook deeply, the Yi egg white Mao for contain repress a thing to be not break, not only the bean milk be hard digest, return will cause disgusted, vomit with diarrhea.

Ten, drink water a fruit ability to sweep mouth cavity

There is more sugar in the fruit, these sugar and fruit remnants will ferment to produce in the mouth cavity sour, decay a tooth, formation Qu Chi.Past still keep wanting to brush teeth or gargling after taking a meal a fruit.

11\take vitamin more many more good

The health of vitamin to human body is count for much.The occurrence lacked vitamin, cause various vitamin lack a disease.But, the vitamin take excessive, side effect for produce with poisoned symptom, would to health result in injure.So, take vitamin to also want just the right amount of.

12, use the boiling water blunt tea

The boiled water which use seethe make tea, meeting break tea-leaf in of a lot of nourishment material, return will dissolve an excessive Rou sour with fragrance material, make the tea have bitter and astringent flavor, lowered to nourish health care of function.The water temperature of make tea is general should about 80 ℃ , winter appropriate Gao some.

13, after meal a smoke, excel to live fairy

Finish eat after meal, stomach and intestines peristalsis increment, heart palpitates breath speed, blood circulation acceleration, at this time smoke cigarette, human body to smoke of harmful material of absorb ability consumedly strengthen, make more chemistry poison inhale inside human body.Experiment certificate, the after meal absorb a smoke, than peacetime absorb 10 smoke of poisoned the quantity still want big!

14, side person smoke cigarette, with F irrelevant

The many people all think passive smoke cigarette far smoke cigarette of disadvantage big, rightness nearby of the smoker tolerate too much.A tumor in Germany prevention and cure expert according to research put forward an astonishing conclusion, think smoke cigarette to side person of endanger than oneself return big!Especially the second nitric An of Gao density, drive surroundings person inhale of than smoker oneself inhale of still want many 5000%, the equal to per hour absorb 30 smoke.So the everyone all have right a protest nearby of smoker, with protection oneself of healthy body.

15, spinach:The zinc and the calcium in the food would with among them of the grass be sour to combine but eject a body and cause human body zinc and lack of calcium thus.
希望能帮上您的忙~~~

Answer 2

Mistakes 1, Misunderstanding a better eating soy products: soy protein in the human body can hinder the absorption of iron, excessive intake of soy protein can inhibit the normal amount of iron absorbed 90 per cent, thereby emerging iron deficiency anemia, showing varying degrees Fatigue, drowsiness, such as anemia status. Therefore, although soy products rich in nutrients, but is not Duoduoyishan, suitable or appropriate to
Mistakes 2, stir-fried poultry meat and more benefits: Many people like fast food popular speculation that such good taste of the dishes are very good color. But the fact is stir-fried is a very healthy cooking methods. Poultry meat in particular, animal offal, are usually the volume of livestock viruses, bacteria, some viruses to cooking more than 10 minutes later to be killed. Stir-fried time is too short, viruses, bacteria were not killed after eating the food and prone to "zoonosis." Therefore, the meat or poultry has Shaoshu, burned through the eat safely.
Mistakes 3, when the cold Chi Buyao: tonic in the human body can produce high heat and energy, will enable patients with body temperature higher, adding to illness. In addition, the tonic also promote the growth of bacteria, leading to infection and inflammation increased proliferation.
Mistakes 4, immediately after a meal to eat fruit: After studying the scientists pointed out that fruit contains a large number of single-carbohydrate material, can be easily absorbed by the small intestine, but the dishes were blocked in the stomach, will be due to corruption from Flatulence, Stomach problems, therefore, should be eating fruit in one hour before meals or two hours after a meal suitable.

5, sweetened milk habit of some people to drink milk and a few spoons of sugar, this is the wrong way to drink. Because the sugar in the human body was decomposed after the formation of acid, and calcium in the milk and. The correct method is to drink with a biscuit to eat, chew slowly, slowly drinking. In addition, many people in the summer I like to drink cold milk, which would reduce the saliva mixed population the opportunity to meet one of stomach acid, milk protein and fat will be a massive, Yi Xiaohua, easily aroused Diarrhea or unusual fermentation. Chibaohezu be favorable to health

6 day meals to lose weight

On the contrary, on the 1st of capacity fat meals, Japan's sumo athletes is to eat only two meals on the 1st of people, as you are willing to share their fat? »
7, the milk will increase cholesterol

Milk contained in cholesterol is not high, and contained in the milk whey acid also can inhibit the role of cholesterol. Medical research confirmed that the milk also help to reduce coronary heart disease and the treatment of hypertension.

8, fasting drink milk or yogurt

Fasting milk is not conducive to the absorption of nutrients and use. Fasting yogurt drink because of stomach acidity too, in gastric juice, lactic acid bacteria to survive and reduce the health effects of yogurt.

9, soy milk do not have to cook

Cook soy milk is not cooked, contained in trypsin inhibitors have not been destroyed, not only difficult to digest soy milk, but also cause nausea, vomiting and diarrhea.

10, eating fruit can clean mouth

Fruits contain more sugar, sugar and fruit of these residues in the oral acid production in the fermentation, corrosion teeth, a dental caries. Therefore, the consumption of fruit, still have to brush their teeth or mouthwash.

11 \ taking vitamin better

Vitamin on human health is very important. The lack of vitamins, will lead to the occurrence of vitamin deficiency. However, taking too many vitamins, by the side effects and symptoms of poisoning, be health damage. Therefore, to take adequate vitamin.

12, with boiling water Chongcha

With boiling water tea, the tea will be destroyed in many nutrients, but also over the dissolution of tannic acid and aromatic substances, a bitter taste to tea, to reduce the role of the health nourishment. Tea in the water temperature should generally be around 80 ℃, the winter can be properly higher.

13. Cigarette after a meal, live fairy Saiguo

After a meal, gastric motility increased heartbeat to speed up breathing, blood circulation to accelerate, then smoking, the body of harmful substances in the smoke of the absorption capacity greatly enhanced, so that more of the toxic chemical inhalation of the human body. Experiments show that absorption cigarette after a meal, the absorption than 10 cigarettes a larger volume of poisoning!

14, others smoking, and had nothing to do

Many people believe that passive smoking is far from the dangers of smoking, smokers on the side of too much tolerance. German experts according to a study of cancer prevention by a startling conclusion that the harm of smoking on others than their own big! Particularly high concentration of nitrosamines, the people around them than smokers inhaled more I inhaled 50 times, equivalent to 30 cigarettes per hour absorption. So everyone has the right to protest around the smokers, to protect their own health.

15, spinach: Food in zinc and calcium oxalate and the combination of these from in vitro, thus leading to the body of the lack of zinc and calcium.

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