鸡胸肉腌制方法如下所示:
材料:鸡胸肉、黑胡椒、盐、生抽、蚝油、葱、姜、蒜、橄榄油、生粉
1、准备好需要的材料。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b812c8fcc3cec3fd36707de1c488d43f869427dc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、鸡胸肉从中间切开,不要切断,这样更好入味。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/4b90f603738da977304d5fbfa251f8198718e3c0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、用刀背敲打鸡胸肉,方便入味,也会让鸡胸肉不塞牙。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b2de9c82d158ccbfc7dd6cae0bd8bc3eb03541c5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、葱姜蒜切末。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/810a19d8bc3eb13583a66e2fb41ea8d3fc1f44c5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、盐,生抽,蚝油,黑胡椒,蚝油,橄榄油,生粉,一点点凉白开,搅匀。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/fc1f4134970a304e9d41796ec3c8a786c8175cc7?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、把切好的葱姜蒜末也一起放进去,搅拌均匀。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0b55b319ebc4b745bfda6d82ddfc1e178b8215dc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7、用手把准备好的鸡胸肉每一块都均匀裹上调好的酱汁,稍加按摩手法。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/7e3e6709c93d70cffa9b7399eadcd100bba12bc5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8、分装,腌制4-6个小时。或者直接放冰箱冷藏一夜,然后放到冷冻室,吃的时候提前拿出来解冻。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8c1001e93901213fc47d944846e736d12e2e95dc?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)