ä¸é«äººç¾¤é¥®é£ç¦å¿
ããä¸ãé«è¡å
ãã1ãé«è¡åæ£è å¿è å¶é£ååèç±»ï¼çé ã
ãã2ãé«è¡åæ£è å¿ç½é ãå¸èãè±ãçå§ãè¾£æ¤ãå·èã人åçãä¸é«äººç¾¤é¥®é£å®å¿ã
ããäºãé«è¡è
ããé«è¡èæ£è å¿å¨ç©å èãé±¼åãè¾çé«èåºéå«éçé£åã
ããä¸ãé«è¡ç³
ããå¿é£å«ç³é£åï¼å¦ç³æãå·§å åã奶油èç³çã
ãã1ãå¿é£å«ç³é£åï¼å¦ç³æãå·§å åã奶油èç³çã
ãã2ãéå¶çªçç¾èçæå ¥ï¼éçãéç²¾å¶ç³ååºæ¿æ§çè°å³åï¼ç¦çé ï¼å°åç ç¸é£åã
ããä¸é«äººç¾¤æåªäºé¥®é£ç¦å¿ï¼ç¸ä¿¡éè¿ä»¥ä¸å 容çä»ç»ï¼å¤§å®¶å·²ç»ææäºè§£ãä¸é«äººç¾¤å¨é¥®é£ä¸çç¦å¿åæä¸åï¼å¤§å®¶åºæ ¹æ®èªèº«çæ åµï¼å¯¹ç¦å¿çé£ç©å 以éå¶ï¼ä¸è¦å 为饮é£ä¸çä¸æ³¨æ导è´ç¾ç çè¿æ¥ä¸æ¶åã
ããä¸é«äººç¾¤åä»ä¹æ好
ãã1ãé«è¡å
ããè¹æãå±±æ¥ãæ¿åã梨åãé¦èãè¡èãçªèãè¹èãèåãèåãæ´è±ãèè¿ãè èãéç¬ãé»çã海带ãç´«èãæµ·èãæµ·è»ãè£å¸¦èãæµ·åãééèãé¦èãèèãéãèèãè±æµãçç±³çã
ãã2ãé«è¡è
ããçç±³ãç麦ãåçãè麻ãé»è±ãè±è±èãå èãèè¹ãç奶ãé ¸å¥¶ãæµ·åãæ³¥é³ ãè¹æãå±±æ¥ã大æ£ãåæ¥èµç±½ãè±çãæ±è¹èãç´«èãèåãæ´è±ãè¦ç¬ã大èãè±è ãé»çã海带ãæµ·è»ãé¦èãééèãèèãè·å¶ãçµèãä½é¦ä¹ãå³æåãè·å¶çã
ãã3ãé«è¡ç³
ããåçãè¦çãå¬çãå¬çç®ãå±± è¯ãé»è±ãè¹èãè±èãè èãè±è±ãæ¸æ头ãæ´è±ãé²èãè±è ãèèãééè±ãé»æ¨è³ãéèãè è±ã西红æ¿ãå°éº¦éº¸ãç米须ãçªè°ãèè¹ã æµ·åãé»é³ãæ³¥é³ ãæ¸æåãèèãèä¹³ãç奶ãéãè¶å¶ã