主料
丝瓜
1根
猪肉
100克
辅料
油
适量
小葱
适量
生抽
适量
盐
适量
胡椒粉
适量
胡萝卜
少量
玉米粒
少量
步骤
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/faf2b2119313b07edb512ff107d7912396dd8c5e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
1.将肉剁碎,加入生抽、胡椒粉、盐、胡椒粉,沿一个方向搅拌均匀,搅15分钟左右,成团较有韧劲即可。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8d5494eef01f3a296c15aa379225bc315d607c6d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2.准备一条丝瓜,清洗干净。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/7c1ed21b0ef41bd52dd8970d5ada81cb38db3dbb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3.将丝瓜去皮,切片,不要切太薄,厚度大约在2公分左右。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b17eca8065380cd785f2dd14aa44ad345882815e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4.将肉泥弄成小团,放在丝瓜上面,装饰点胡萝卜和玉米粒。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/359b033b5bb5c9ea171f7c1ade39b6003bf3b35e?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5.锅里加水,大火烧开,将丝瓜肉泥放锅里蒸,大火蒸8分钟左右。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/f9198618367adab4f2e365ba80d4b31c8701e41c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6.锅里放油,加热,倒入蒸好的丝瓜汁,加入适量生抽、盐、葱花、调成酱汁,淋在丝瓜肉泥上就OK啦~营养美味的丝瓜蒸肉泥就做好啦~
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