主料
豆芽 :适量
黄瓜 :一根
面粉 :400
水 :180
色拉油 :适量
辅料
生抽 :适量
鸡精 :适量
盐 :适量
蒜瓣 :两颗
醋 :适量
芝麻油 :适量
辣椒酱 :适量
具体步骤
第一步
1.把面粉,盐,水一起揉成面团,发酵半个小时。这忘记拍照了
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/77094b36acaf2edd6018dba9801001e938019381?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
第二步
2.发酵后开始洗面,一直洗到水不白了
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/962bd40735fae6cd5422392102b30f2443a70fdf?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
第三步
3.把面筋和面水分别蒙上保鲜膜放冰箱冷藏一夜
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/e7cd7b899e510fb33d8fe5d7d433c895d0430cdf?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
第四步
4.倒去上面一层清水,留白浆
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8d5494eef01f3a29cf21478e9425bc315d607c81?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
第五步
5.披萨盘刷油,舀两勺面浆,根据自己口味,想吃厚点的就多舀点
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b7fd5266d016092481b3305bd90735fae7cd34df?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
第六步
6.烧开水,把盘放水上蒸,大概一两分钟,看看起泡泡就可以取出
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/4610b912c8fcc3ced55f5b739f45d688d53f20d6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
第七步
7.这样就可以熟了
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/37d12f2eb9389b509f1672128835e5dde6116e81?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
第八步
8.用硅胶铲取出面皮
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/e1fe9925bc315c60d37cf9af80b1cb1348547781?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
第九步
9.面皮切条,把佐料放进入拌拌即可
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