主料:鱿鱼适量、虾适量、洋葱1个。
辅料:蟹柳棒适量、黄瓜1个、土豆条100克、姜蒜末适量、百合20克、麻辣香锅调料100克。
步骤:
1、将鱿鱼去除内脏、去皮,切成鱿鱼圈焯水备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b151f8198618367a7b3510483c738bd4b21ce5e3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、虾去虾线,剪掉虾须和虾枪,焯水备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/42a98226cffc1e171f03e3a45890f603728de9e3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、蟹柳棒焯水后切成段。黄瓜切段,用空气炸锅做好一份土豆条。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/aa64034f78f0f736244223941855b319eac413e2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、洋葱切成小片状,泡好的百合捞出沥干水分。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0b55b319ebc4b745d228d883ddfc1e178b8215e2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、将锅中倒入少许油,下姜蒜末爆香后依次倒入洋葱、百合、黄瓜炒至五分熟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/4bed2e738bd4b31c2180fb2e95d6277f9f2ff8e3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、加入一代麻辣香锅调料,倒入鱿鱼圈、虾和蟹柳,翻炒至熟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d01373f082025aaf208e115ee9edab64024f1ae2?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7、可适当加入少许味精、胡椒或糖调节至你喜欢的口味。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/377adab44aed2e732f55e9b99501a18b86d6fae3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8、起锅前拌入土豆条即可。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/f703738da97739122f9aeaf4ea198618377ae2e3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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