é´äºä½ çæ
åµï¼ä»¥èªå·±å¤å¹´ç临åºç»éªåæå¦ä¸ä¾åèï¼
å°è±¡ï¼å³ä¾§è¸å¤§èèé´èè纤维çã
ï¼å³è½¯ç»ç»æ伤ï¼
è¯æï¼ç
å è¾ä¸ºæç¡®ï¼ä¸è¬åç±å¤åä½ç¨å¯¼è´ï¼å¦è¿åº¦æ©è¸å¨ä½ã伸èé«å¤åç©ãæ¬è¿éç©ãå¤åæå»çå¯è´è¸å¤§èåèé´èæ伤ä»èå
è¡æ°´è¿ï¼åçéæææ§è纤维çãç±äºéç¹å¼æ§ççåºæ¿ç¥ç»å¼åç¼çã
建议ï¼æ 大ç¢ï¼ä¸å¿
è¿äºç´§å¼ ãæ¤çæ¢å¤è¾æ
¢ï¼ä¸è½çæ¥çã
1.注æä¼æ¯ã
2.ç¬ä¸å³æä¸ä¸ç+åæ°¯çç å£æã
3.ä½ å·²ç»éç¨çèªçè¯ç©ç»§ç»ä½¿ç¨ã
ä¸è¬ä¸å¨å·¦å³ç¼çå¯ä»¥å轻并éæ¸æ¶é¤ï¼ä¸¤å¨å·¦å³å¯ä»¥çæã
温馨提示:答案为网友推荐,仅供参考