请高手翻译九年级上册U2课文， Are you happy with your hair?,别给我说找网上翻译器，我自己打的，原文：

Question

Some people have a lot of hair, while others have thin hair or are bald on top of their heads. However，hair problems can affect anyone if they have an unhealthy diet of lifestyle. Are you happy with the hair you have? If you are not, try the following advice.

The first step to a healthier head of hair is to make sure you are eating the right kinds of food. Lack of protein and iron can secretly rob your hair of its shiny beautiy.You need to eat enough green vegetables and fruit. Drinking plenty of water if also important to help prevent your hair form getting dry. Doctors suggest you drink eight to ten glasses each day.

The stress of life can also damage your hair. Young people have many things to worry about, like doing difficult homework ro preparing for important exans. It is important for you to reduce the pressure you are feeling. Listening to music and getting more rest
can help.

You also need to think about the way you treat your hair. Too much perming and colouring can be harmful. Also,always be gentle with your hair.Do not rub it too quickly when you dry it. That could easily damage your hair.Remember that using hairdryers too much can hurt your hair. Remember that using hairdryers too much can hurt your hair too. Finally,be sure to choose the right hair products for you.

Answer 1

你满意你的头发吗？

有些人有很多头发，而另一些稀疏的头发，或头顶部的光头。然而，头发问题可以影响任何人，如果他们有一个不健康的饮食习惯的生活方式。你的头发你感到高兴吗？如果您不是，请尝试以下建议。

健康的头发头的第一步是确保你吃的食物的权利种类。缺乏蛋白质和铁，可以偷偷抢你的头发的光泽美丽。你需要吃足够的绿色蔬菜和水果。喝大量的水也很重要，以帮助防止你的头发，形式越来越干燥。医生建议你每天喝八到十个眼镜。

生活压力也可能会损害你的头发。年轻人有太多的事情担心，喜欢做困难的功课准备的重要。为您减轻压力，你的感觉是很重要的。听音乐，得到更多的休息
可以提供帮助。

您还需要思考的方式对待你的头发。太多烫发和着色可能是有害的。此外，永远是温柔，你的头发，不要揉搓太快，当你干。这样很容易损坏你的头发。请记住，过多使用吹风机可以伤害你的头发。请记住，过多使用吹风机，可能会伤害你的头发太。最后，一定要选择适合你的发制品。

Answer 2

有些人头发浓密，有些人头发稀少甚至是秃顶。任何有不健康的饮食习惯的人都会受到由此带来的头发问题的影响。你对自己的头发满意吗？如果不满意的话，试试看下面这些建议。

让头发变好的第一步，就是确保自己选择正确的食物。蛋白质和铁的缺失会悄悄地夺走头发的光泽。你需要吃足够多的绿色蔬菜和水果。多喝水对于防止头发变干同样很重要。医生的建议是每天饮用八至十杯水。

生活压力同样会损害头发健康。年轻人有许多的事情要去考虑，比如完成很难的家庭作业和为重要的考试做准备。（所以）减少自己精神上的压力是很重要的。听听音乐、多多休息会（对减轻压力）有帮助。

你也需要想想自己是怎样对待自己的头发的。频繁的烫发染发是对头发有害的。要对自己的头发温柔点儿，在擦干头发的时候不要太快，否则很容易损伤头发。要记住经常使用吹风机也会对头发造成伤害。最后一点，要选择适合自己（发质的）洗发护发用品。本回答被提问者采纳