您好 作文如下：
Now many people don't know what to do during the epidemic. Let me talk about my experience. First of all, reading is the quietest way. Choose a book you like, and enjoy a cup of tea in a comfortable corner. In the world of books, you can enjoy the knowledge and enjoy the fun. Reading can not only cultivate your sentiment, but also let us understand many ways in the book Reason, into which, taste a kind of life, let oneself temporarily away from reality, find their own world, let their body and mind get sublimation, the book is magical and beautiful, enjoy the joy of reading is a wise choice.
Exercise is also a good choice. During this period, the environment may be limited, but we can take some indoor exercises, such as dumbbells, thrusters, fitness balls, treadmills, yoga, etc. Let's release ourselves in sports without considering the influence of the weather, change our mood in sports, keep our energy and take a hot bath after sweating, so as to achieve complete relaxation of our body.
Listening to music also plays a great role in relaxation, because music can relax the mood, relieve the pressure and bring us happiness.
A healthy and beautiful music can let us enjoy the beauty, feel the influence of the beauty brought by music in a relaxed and happy environment, and at the same time, music can play a role in guiding our psychology in this special period. Through the infection of music, we can adjust our emotions and behaviors, restore psychological balance, so as to purify our mind.
现在很多人不知道在流行期间该怎么办。让我谈谈我的经历。首先，阅读是最安静的方式。选一本你喜欢的书，在一个舒适的角落里喝杯茶。在书的世界里，你可以享受知识，享受乐趣。读书不仅可以陶冶你的情操，还可以让我们从书中领悟到很多道理，融入其中，品味一种生活，让自己暂时远离现实，找到属于自己的世界，让自己的身心得到升华，书是神奇而美丽的，享受阅读的乐趣是明智的选择。
锻炼也是个不错的选择。在这期间，环境可能有限，但我们可以做一些室内运动，如哑铃、推力器、健身球、跑步机、瑜伽等，让我们在运动中释放自己，不考虑天气的影响，在运动中改变心情，保持精力，出汗后洗个热水澡，从而达到我们身体的完全放松。
听音乐对放松也有很大的作用，因为音乐可以放松心情，缓解压力，给我们带来快乐。
一首健康优美的音乐能让我们在轻松愉快的环境中享受音乐带来的美，感受音乐带来的美的影响，同时音乐也能在这个特殊时期起到引导我们心理的作用。通过音乐的感染，我们可以调整我们的情绪和行为，恢复心理平衡，从而净化我们的心灵。
望采纳 谢谢