How to Grow Happiness
Step one:
Plant yourself deep in a bed of faith, and pack it down solid and tight. Drench daily with positive thinking, and keep saturated just right. Mulch often with forgivenss, for this will help you grow. Quickly remove any seeds of worry, for they will soon germinate, and keep out the weeds of despair. Nourish disappointments with hope whenever it is neeeded, and always stay cool and shaded when you feel irritated or heated. Trim away guilt or depression, for they create decay, and cultivate with happy memories as often as every day.
Step two:
Harvest the lessons of the past; just dig, pick, and hoe. And nurture the roots of the present, for now is when you flourish and grow. Start planting for the future; set your goals in a row. Spade the bed well for all your dreams to grow.
Step three:
Remember that grief is a natural predator, so learn to tolerate some damage. Protect your garden with daily prayers, for this will help you manage. Bury the criticism and complaining, for they are injurious pests. Sow the seed of love wherever you may go--for joy, love, and laughter are surely bound to grow. Although the thorns of life may be here to stay, just sprout a smile along the way...and be thankful for what you have today!
这篇有点长，但是里面的内容很充实很有用，你可以挑着用一用。
下面这篇是我亲自动手写的，希望有帮助
How to make ourselves happy
“"He is a fool who cannot be angry,but he is really a wise man who will not."(不会生气的人是愚者，不生气的人乃真正的智者)
（The habit of keeping pleasant is indeed better than an income of a thousang dollais a year.The life without cheerfulness is like the severe winter without the sun.如果字数超了的话，这一段可以不要，这就是我括起来的原因）
But,how to make ourselves happy?There are too many diffculties full of our lives,we always feel sad.Acturally,we don't need think too much about these,we just need to enjoy life,such as going shopping with parents,playing games with friends,studaying with nature.We don't need be angry with other,just as a saying goes"Being angry is to punishyourself with the mistakes made by others"(生气是拿别人的错误惩罚自己).So,if some unhappy things happen to you,first you should try to smile ,then you can sing a happy song,or read some inspiring stories to adapt(调整)your moods.We should never forget that to be cheerful when it is not easy to be cheerful shows greatness.
I wish you will choose mine,thank you~
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