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Question

其实烟草与吸食海洛因引起的成瘾性不同，前者是完全可以戒掉的，关键要戒除心理上对烟草的依赖。这种心理依赖导致吸烟者的一种行为依赖，使得吸烟者感到戒烟困难甚大，无形中增加了戒烟的难度。戒烟从现在开始，完全戒烟或逐渐减少吸烟次数的方法，通常3～4个月就可以成功。

Answer 1

In fact, tobacco and heroin addiction caused by different, the former is fully kick, and the key to kick the psychological dependence on tobacco. This led to psychological dependence on a behavior-dependent smokers, smokers are making very difficult to quit smoking, in effect increasing the difficulty of quitting smoking. Quit smoking from now on, completely quit smoking gradually reduce the number or the method, usually three to four months to be successful.