帮我翻译以下,翻译成汉语

when you are feeling unhappy or forget how great you are,these are six ways to make you feel good about yourself.
1 look in the mirror and say to yourself,i am a special person and there no one in the world like me.i can do anything.it may not sound so good,but it really works.
2 do something nice for someone.helping others always makes you feel good.
3 smile.be friendly to people you meet.look for the good things in your friends and family.4 learn something new.have you always wanted to decorate your own room or learn how to swim.go for it.new challenges are fun and give you a sense of accomplishment when your have finished.
5 read and start a diary.turn off the TV and let your imagination fly.
6 stay with your family.we all need our family time.talk with your mum or dad or maybe even your cousin.

when you are feeling unhappy or forget how great you are,these are six ways to make you feel good about yourself.当你不开心或者忘记自己多么重要的时候,以下六种方法将能够使你心情好起来.
1 look in the mirror and say to yourself,i am a special person and there no one in the world like me.i can do anything.it may not sound so good,but it really works.看着镜子对自己说,我是特别的,这个世界上没有任何一个人和我一样.我能够做任何事情.也许这听起来并不是很好,但它真的有效.
2 do something nice for someone.helping others always makes you feel good.为他人做些好的事情.帮助他人总会使你快乐的.
3 smile.be friendly to people you meet.look for the good things in your friends and family.微笑.对你遇到的人表示友好.多寻找发现家人和朋友好的地方.4 learn something new.have you always wanted to decorate your own room or learn how to swim.go for it.new challenges are fun and give you a sense of accomplishment when your have finished.尝试学一些新事物.你有经常想要装饰自己的房间或者想学游泳吗?现在就去吧.新的挑战会很有趣并且当你完成它的时候,你会有一种成就感.
5 read and start a diary.turn off the TV and let your imagination fly.阅读并写一篇日记.关掉电视.让你的想象力起飞.
6 stay with your family.we all need our family time.talk with your mum or dad 和家人在一起,你需要一些和家人相处的时间.和你的爸爸或妈妈谈谈心.
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