帮我翻译一下这段英文···非常感谢喔·····

Question

What does it mean to relax? Despite hearing this term thousands of times during the course of our lives, very few people have deeply considered what it’s really about.
When you ask people what it means to relax, most will answer in a way that suggests that relaxing is something you plan to do later – you do it on vacation, in a hammock, when you retire, or when you get everything done. This implies, of course, that most other times should be spent nervous, agitated, rushed and frenzied. Very few actually come out and say no, but this is the obvious implication. Could this explain why so many of us operate as if life were one great big emergency? Most of us postpone relaxation until our “in-basket” is empty. Of course it never is.
It is useful to think of relaxation as a quality of heart that you can access on a regular basis rather than something reserved for some later time.

Answer 1

休息的含义是什么？尽管我们在生活中听到过成千上万次这个词语，但是只有少数人深深地思考过它到底是什么。
当你问人们休息的意思是什么的时候，大多数的人会用同样一种方式暗示你休息是这种含义：休息是一种你稍后计划做的事情——当你在度假的时候，累了的时候或者做完了一切事情的时候，睡在吊床里。这暗示着：当然大多数其他的时间应该是紧张的，激情的，匆忙的和狂热的。事实上极少数的人能够站出来否认这种，但是这是明显的暗示。这可以解释为什么我们中的很多人生活着就想我们的生活就是一个重大的紧急事件吗？我们中的大多数人推迟休息时间，直到我们的精力用尽。当然它永远不会是错误的。
考虑把休息当成一种你可以在正常的基础上接受的心理品质是非常有用的，远胜于总是将休息放在稍后的时间里。(我们可能一个学校的吧）

Answer 2

o□o
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