My favourite recipe: Lotus root stewed spare ribs
Lotus root stewed spare ribs is a nutritious soup, main ingredient is the lotus root and spare ribs, the main cooking process is to boil. Lotus root and ribs with meat and vegetables can balance nutrition, which can be consumed as a tonic soup.
Raw materials: Lotus root 200 g, spare ribs 300 g, 3 jujubes.
Spices: onion 10 g, ginger 10 g, salt 8 g, pepper 5 g,
cooking wine 10 g, cooking oil 30 ml.
Production steps:
Cut spare ribs into inch segment, and wash lotus root after using a knife scrape the surface of the bark.
Put oil into the pot till the fragrant smoke from onion and ginger.ãThen fry the spare ribs into the pot and stir it, and put the cooking wine into the pot after the spare ribs changes colour.
Take a pot, pour the fried spare ribs, fill water, then add the lotus root, dates, then add the lotus root block and jujube, after stirring to boil, switch to small simmer for one hour, and then add salt and pepper to taste.
It can help to clear heat, cool blood, nourish yin, and it is also rich in nutrition. So I like it very much.
ææç±çä¸éèï¼
è²èæ骨汤è²èæ骨汤ååæè¥å
»,主ææ¯è²èåæ骨,主è¦å¶ä½æ¹æ³æ¯ç.è²èæ骨èç±»åè¬èå¯ä»¥å¹³è¡¡è¥å
»,å¯ä»¥ä½ä¸ºæ»è¡¥æ±¤é£ç¨.
åæï¼è²è200å
,æ骨300å
,3é¢æ£.è°æï¼è±10å
,å§10å
,ç8å
,
è¡æ¤ç²5å
,
æé
10å
,ç¹è°æ²¹30毫å.
å¶ä½æ¥éª¤ï¼
ææ骨åæ段å,è²èæ´åå,ç¨å°åå®å»è¡¨é¢çç®.
2ï¼é
å
æ¾æ²¹,æ¾å
¥è±,å§,ç´å°é»å°é¦å³.ç¶åå°æ骨ç¥çä¸æ¾å
¥é
å
,æ
æ,并æ¾å
¥æé
,æ¾å
¥é
ä¸å,ç´è³æ骨é¢è²åçåå.
3ï¼åä¸æ±¤é
,åå
¥ç¸å¥½çæ骨,å 满水,ç¶åå å
¥è²è,红æ£,ç¶åæ·»å èåå红æ£,æ
æ,ç
®æ²¸å,æ¹ç¨å°ç«çä¸å°æ¶,ç¶åå å
¥çåè¡æ¤.