写作思路：首先指出保人们现在开始注重自己的健康，提出自己对保持健康的建议，从饮食以及运动等方面说明。
正文：
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthy is the most valuable possession a person can have.
翻译：如今人们开始比以往任何时候都更加重视自己的健康。他们开始意识到健康是一个人最宝贵的财富。
However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
翻译：然而，许多人不知道如何保持健康，尽管在这方面做了很大的努力。想要好的健康我们有三件事可以做。
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat.
翻译：首先，我们应该有好的食物，因为适当的营养对健康是最重要的。避免吃含大量糖和脂肪的食物。多吃高蛋白食物、蔬菜和水果。不要吃得太多。
Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits.
翻译：其次，我们应该有适量的睡眠，因为没有足够的睡眠，我们会经常感到疲倦和烦躁。每天给自己至少八个小时的睡眠。如果时间允许，中午打个盹儿。
Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
翻译：最后，我们应该经常锻炼，因为“生活靠锻炼”。经常锻炼能增强我们的心和肺。此外，它防止我们发胖。
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
翻译：如果每个人都这样做，那么对健康状况的抱怨就会少得多，我们的生活就会更加幸福。
写作思路：写作的时候把健康是什么，以及健康的生活方式表达出来。
正文：
健康，也是整整陪伴我们十几年得好伙伴，好朋友，我们可以说是形影不离！
Health, is also the whole with us more than ten years is a good partner, good friends, we can say is inseparable.
健康，是我们一直追求，一直向往的目标！一个人如果拥有了健康的身体，健康的文化，健康的心理，就是非常非常开心、自豪的事情！如果我们做到了这三点，就是减少了我们人生大道的绊脚石，也就是为我们今后的幸福生活铸造了一个良好的基础。
Health, is our pursuit, has been always aspire to the goal! If a person have a healthy body, a healthy culture, psychological health, is very, very happy and proud! If we do this at 3 o 'clock, is to reduce our life road, is also for our future happiness life of casting a good foundation.
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