可以。
枸杞是天然的美容养颜补品,简单一点的直接泡茶喝,或者是煲汤都可以的。清热明目,抗疲劳,养肝等功效作用。
鸡蛋补充人体蛋白质。
枸杞煮鸡蛋的做法:
1、准备好枸杞,洗干净。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/14ce36d3d539b60002842fb3e750352ac65cb76f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、准备好新鲜鸡蛋,洗干净。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b999a9014c086e06e1cf1f4f0c087bf40ad1cb4b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、鸡蛋放入热水锅里煮8分钟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/21a4462309f79052817c643a02f3d7ca7bcbd556?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、鸡蛋倒出来用凉水冲一下,剥壳。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/bba1cd11728b47101a86dec8cdcec3fdfc03230c?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、煮过鸡蛋的水不要了,全部倒掉,洗净锅。放入新的清水,煮1分钟左右,加入枸杞、红枣。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/78310a55b319ebc46fe4559d8c26cffc1e171611?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、将剥好和的鸡蛋放入锅里,小火煮20分钟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/80cb39dbb6fd526668f01f10a518972bd50736de?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7、待锅里的汤,煮得剩下一碗汤水左右时候关火,装碗即可。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/42a98226cffc1e1756fbae354490f603738de96a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
参考资料来源:百度百科--枸杞
参考资料来源:百度百科--鸡蛋