将所有食材放入高压锅,大火烧开,上汽后改小火,煮15分钟即可。
主料:大米200g、黑米40g、紫米40g、黑糯米40g。
辅料:糯米30g、糙米30g、燕麦仁30g、红小豆30g、黑豆20g、花生40g、莲子40g、红枣10颗。
八宝粥的做法:
1、准备好七种杂米和两种豆子。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/6c224f4a20a4462368775a1d8822720e0cf3d714?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、准备好莲子、花生和红枣。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/58ee3d6d55fbb2fb1f96a76d5f4a20a44623dc14?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、前一晚睡前将去芯的莲子洗净浸泡。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/279759ee3d6d55fbe97b89597d224f4a20a4dd14?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、早起将花生洗净浸泡。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/4e4a20a4462309f7f2d2526d620e0cf3d7cad614?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、早起将豆子洗净浸泡。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/54fbb2fb43166d2211caeaeb562309f79052d214?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、将红枣洗净备用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/3c6d55fbb2fb431630a2850530a4462309f7d314?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7、半上午将米类淘洗浸泡。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b3fb43166d224f4a7f248c6c19f790529822d114?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8、将所有食材放入高压锅,大火烧开,上汽后改小火,煮15分钟。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/42166d224f4a20a426a3c3b880529822720ed014?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
9、待汽排净后盛出,按个人口味加入适量红糖食用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/503d269759ee3d6d0f7b78b453166d224f4ade14?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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