主料
鸡胸脯肉
200克
辅料
油
适量
盐
适量
小葱
适量
姜
适量
大蒜
适量
胡萝卜
1根
豆角
150克
青椒
1个
步骤
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/359b033b5bb5c9eaed1d6268de39b6003bf3b34b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
1.备好材料:鸡胸肉、豆角、胡萝卜、青椒、葱、姜和蒜。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/7dd98d1001e939013cebecb570ec54e737d1964b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2.将豆角和胡萝卜切丝。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/5882b2b7d0a20cf423799f547d094b36adaf994b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3.装入盘中备用,同时将青椒切丝,蒜拍一下。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/962bd40735fae6cdffe4caea04b30f2443a70fec?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4.鸡胸肉先片成大片,再切成粗条。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/e61190ef76c6a7efe3cfc9adf6faaf51f2de664b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5.将切好的肉条放入小碗中,拌入酱油、胡椒、糖、盐、生粉、葱和姜。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/79f0f736afc3793190c1e7a2e0c4b74542a9118b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6.锅中倒油,稍微多一点,爆炒是要用大火,并且多油。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0d338744ebf81a4cbcdc8d42dc2a6059242da64b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
7.油热下腌好的肉。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/2cf5e0fe9925bc31670d601355df8db1ca1370ec?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
8.快速翻炒,肉变色就可盛出,备用。
9.接着炒蔬菜,另起锅,倒油,油热先下青椒和大蒜,紧接着下豆角和胡萝卜。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/eaf81a4c510fd9f938f934e22e2dd42a2934a44b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
10.翻炒变色,加盐调味。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/4a36acaf2edda3cc65b4d9ab0ae93901203f92ec?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
11.将“8”炒好的肉倒入蔬菜锅中。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/8644ebf81a4c510f372a83916b59252dd52aa54b?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
12.翻炒均即可出锅。