找回微信账号和密码的具体步骤如下：
1、打开微信账号登录，登录成功后点击右下角的我，然后点击设置，进入个人微信设置窗口。
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2、单击以下窗口，然后单击：帐户和安全性，为下一个操作和设置输入另一页。
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3、单击以查看下一页。底部会有一个微信安全中心。转到另一页中设置操作的下一步。
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4、点击下面的窗口，可以看到账户密码、解封账户、冻结账户、解冻账户、投诉和维权。根据需要点击相应按钮进入其他相应窗口。
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5、单击此处检索帐户密码。单击此处进入以下窗口。按照提示按照规则检索密码。
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6、点击上一个窗口中的应用程序获取微信账号密码，然后点击进入下一个窗口，点击其中一个提示设置下一步。
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7、点击进入下一个窗口，根据提示点击页面上的开始上诉，然后点击进入另一个页面上诉并检索微信密码。
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