You are so tired at night,but you can't sleep.here are some good ideas.First,you should be in a quiet room.That's important.You should put your feet in some warm water before you go to bed,and that's a traditional way.You should have a glass of milk.It's good for sleeping .You should think you are in a beautiful place.It is very quiet there and there are many trees and you walk slowly.That shound like a good idea.It can help you to sleep soon.
Sleeping is important to our health.Don't be stressed out.Go to bed early,eat more vegetables and do some exercise.And everyone will have a good sleep tonight.里面有一处单词错误,找出并翻译一下
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