英语作文GoodWaystoKeepzHealthy

Question

如题所述

Answer 1

The ways to keep healthy

Everyone wants to keep healthy. But what can we do to keep healthy? It is really a question worth us considering.
In my opinion, to keep healthy, first we should eat more fruits for they are rich in fiber and vitamins while such food as butter, yoghurt, coffee and chocolate must be eaten less owing to them containing too much sugar and fat, which can make you put on weight rapidly. Secondly, a we should take exercise regularly and have sufficient sleep. Do remember not to be overtired and not to smoke.
Only when we have a healthy diet and a good living habit can we keep healthy for ever. Believe it or not, you can have a try
保持健康的方法
人人都想保持健康。但我们能做什么来保持健康？这真是一个值得我们考虑的问题。
在我看来，为了保持健康，我们首先应该为它们富含纤维和维他命，黄油，酸奶等食品，多吃水果，咖啡和巧克力必须吃少由于它们含有太多的糖和脂肪，它可以使你的体重增加迅速。其次，我们应该经常锻炼和充足的睡眠。记得不要过度疲劳和不吸烟。
只有当我们有一个健康的饮食和良好的生活习惯，才能保持健康，永远。信不信由你！你可以试试