健康的饮食用英语表达是 "healthy diet"。这个词组指的是一种营养均衡、食物种类多样且摄入适量的饮食习惯,有助于维持身体健康和预防疾病。例如:
Eating a healthy diet is important for maintaining good health.
A healthy diet should include a variety of fruits, vegetables, whole grains, lean protein, and healthy fats.
请注意,"healthy diet" 是一个较为宽泛的概念,具体的食物选择和摄入量可能因个人情况(如年龄、性别、身体状况等)而异。在制定饮食计划时,建议咨询专业的营养师或医生。