关于Daily ways to exercise的英语作文

Question

如题所述

Answer 1

The ways to keep healthy

Everyone wants to keep healthy. But what can we do to keep healthy? It is really a question worth us considering.
In my opinion, to keep healthy, first we should eat more fruits for they are rich in fiber and vitamins while such food as butter, yoghurt, coffee and chocolate must be eaten less owing to them containing too much sugar and fat, which can make you put on weight rapidly. Secondly, a we should take exercise regularly and have sufficient sleep. Do remember not to be overtired and not to smoke.
Only when we have a healthy diet and a good living habit can we keep healthy for ever. Believe it or not, you can have a try.

Answer 2

There is a wide variety of exercise routines available to suit people of all ages and condition but it is wise to seek the advice of a doctor before taking on a fitness program that may not be suitable: The growth of fitness studios in the big cities has made it easier for busy people to work out a program to fit their time schedule. Most of these studios are staffed with competent and qualified professionals who can tailor a fitness program to best suit one’s needs. Some people rely on sport to provide the exercise they need but some sports carry a risk of injury. People who lead a sedentary life that does not involve much physical activity can offset this through isometric exercises. While the professional studios come equipped with all the latest machines and aids, there are plenty of ways a person can get sufficient exercise without incurring the cost associated with studio fees. Walking or riding a bike are excellent sources of providing free exercise but one of the most popular is the regular practice of the Tai Chi movements.

In conclusion, daily exercise is important for health and there are many ways to do this which cost little amounts of money.