英语翻译

Question

生命在于运动，因为运动有益健康，如何进行运动，其中大有学问。尤其是在大都市，生活节奏紧张，竞争激烈，人们整天忙碌于工作、学习、人际交往、家庭事务之中，并且交通工具发达，高楼林立，出门有汽车、地铁、轻轨，上楼有电梯，以交通工具代替走路，以电梯代步的现象已很普遍，很多人就忽略了运动对保持和促进健康的重要性。
于是，由于缺少运动所导致的非健康因素、亚健康状态、各种疾病日益显现出来。为此，提醒大家运动对健康是非常必要的。千万不要忘记进行科学适宜的运动，它可以使我们生活得健康、美丽、幸福、长寿，并且远离疾病。

第一部分、生命在于运动

1. 生命在于运动的八大理由
（1） 运动可以改善心肺功能。
（2） 运动可以增强肌肉和骨骼的功能。
（3） 运动可改善血压。
（4） 运动可提高机体免疫力。
（5） 运动可使你的体态更健美。
（6） 运动可健脑。
（7） 运动可消除疲劳。
（8） 运动可促进心理健康。

2. 运动的十大作用
（1） 运动使你精力充沛，从容不迫地应付日常生活和工作。
（2） 运动使你处事乐观，态度积极，乐于承担任务而不挑剔。
（3） 运动促进睡眠，利于休息。
（4） 运动使你应变能力强，能适应各种环境的各种变化。
（5） 运动提高你的免疫力，对疾病具有一定的抵抗力。
（6） 运动使你体重适当，体形匀称，身体各部比例协调。
（7） 运动使你反应敏锐。
（8） 运动使你四肢灵活，无疼痛。
（9） 运动使你头发光泽，无头屑。
（10） 运动使你肌肉、皮肤富有弹性，走路轻松。

3. 运动助你更健康
（1） 最大心率： 200 减去你的年龄。
（2） 有氧运动：步行、游泳、骑自行车、慢跑、跳舞、爬楼梯、打乒乓球。
（3） 力量锻炼：俯卧撑、器械练习。
（4） 伸展运动：练习关节、韧带的柔韧性，比如瑜珈、体操等。
（5） 能量掌握：中强度的有氧运动坚持半小时。

4. 专家为你科学选择运动量
（1） 以锻炼身体为目的的跑步，时间不应少于 5 分钟，否则对心肺功能的提高没有好处。
（2） 以减肥健美为目的的跑步，时间不应少于 20 分钟，速度要慢一点，保持均匀呼吸。

5. 最佳的运动时间
（1） 从医学、保健学的角度看，清晨并不是锻炼身体的最佳时间。
（2） 一天中运动的最佳时间是傍晚。
（3） 运动的关键是能形成习惯，能持之以恒坚持下去。
（4） 最佳的运动方式 — 有氧运动。
（5） 步行、慢跑、爬山、跳交谊舞、骑自行车、长距离游泳、打太极拳、武术、扭秧歌等，都属于有氧运动。其中，最好的有氧运动是 步行。

Answer 1

Life is exercise, healthy, how because sports exercise, have knowledge greatly. Especially in the metropolis, the pace of life, competition, people tension busy all day on the job, study, interpersonal and family affairs, and traffic tool developed, high-rise, out of a car, subway, rail, upstairs to transport elevator instead of walking, to lift the car is very common phenomenon, many people will ignore the movement to maintain and promote the importance of health.
Hence, due to the lack of sports in the health factors, sub-health state, all kinds of disease is revealed. Therefore, remind everybody exercise on health is very necessary. Don't forget to scientific sport, it can make us live a healthy and beauty, happiness and longevity, and far away from diseases.

The first part, the life is exercise

1 life is exercise for the eighth
(1) motion can improve the cardiorespiratory function.
(2) motion can strengthen the muscles and bones.
(3) motion can improve blood pressure.
(4) exercise can improve immunity.
(5) motion can make your body.
(6) motion can brain.
(7) motion can eliminate fatigue.
(8) motion can promote mental health.

2 the sports action. Ten
(1) make you energetic movement, leisurely cope with daily life and work.
(2) movement that you play optimistic, positive attitude, willing to undertake tasks and not fussy.
(3) movement, which promote sleep.
(4) exercise makes you strain, and a strong ability to adapt to the environment.
(5) to improve your immune system, the movement of disease has certain resistance.
(6) movement makes you weight proper proportioned, body, each proportion.
(7) movement makes you reaction.
(8) movement that you no pain, flexible limbs.
(9) movement that you glossy hair, headless crumbs.
(10) movement that you muscle and skin elasticity, walk easily.

3 movement to help you more healthy
(1) the maximum heart rate: 200 minus your age.
(2) aerobic exercise: walking, swimming, cycling, jogging, dancing, climb stairs, table tennis.
(3) power exercise: push-ups, instrument exercises.
(4) stretching exercises, ligament, flexibility, such as yoga, gymnastics, etc.
(5) : energy in intensity aerobic exercise on half an hour.

4 for your selection exercise science experts
(1) to exercise for the purpose of running, time shall not be less than five minutes, or else to improve without benefit of cardiorespiratory function.
(2) for the purpose of running weight bodybuilding, time, and shall not be less than 20 minutes to slow speed, even to breathe.

5. The best time
(1) the learning from medicine, health care, early in the morning and not view the best time to exercise.
During the day, (2) the best time is in motion.
(3) is the key to exercise habit formation, can perserve can persist.
(4) the best mode of motion -- aerobic exercise.
(5) walking, jumping, and climbing, jogging dance, riding a bicycle, long-distance swimming, tai chi, martial arts, etc, all belong to the yangge dance aerobic exercise. Among them, the best aerobic exercise is to walk.

Answer 2

Life is movement, because movement is good for health, how to exercise, which is very demanding. Especially in large cities, the pace of life stress, competition, people busy all day working, studying, interpersonal relationships, family matters among and transport developed, high-rise buildings, go out a car, subway, light rail, upstairs with elevator to transport instead of walking to the elevator means of the phenomenon is widespread, many people neglect exercise on the importance of maintaining and promoting health.
Thus, the lack of movement caused by the non-health factors, sub-health state, a variety of diseases increasingly apparent. To this end, to remind you of exercise on health is very necessary. Do not forget that the appropriate scientific movement, which allows us to live a healthy, beautiful, happiness, longevity, and away from the disease.

The first part, life is movement

1. Life is movement of the eight reasons
(1) exercise can improve heart and lung function.
(2) exercise can enhance the function of muscles and bones.
(3) exercise can improve blood pressure.
(4) exercise can improve immunity.
(5) The exercise can be more fit your body.
(6) motion to brain.
(7) exercise can reduce fatigue.
(8) exercise can promote mental health.

2. Exercise the role of the top ten
(1) Exercise makes you energetic, a leisurely cope with daily life and work.
(2) Sports of doing things to make you optimistic, positive attitude, willing to take on the task and not picky.
(3) movement to promote sleep, help rest.
(4) movement of your adaptability, able to adapt to various changes in the environment.
(5) movement to improve your immune system and has some resistance to disease.
(6) motion to make your proper body weight, body symmetry, body parts in proportion.
(7) Sports make you responsive.
(8) a flexible movement of your limbs, no pain.
(9) movement to make your hair shine, no dandruff.
(10) Sports make your muscles, skin elasticity, easy to walk.

3. Exercise to help you be more healthy
(1) maximum heart rate: 200 minus your age.
(2) aerobic exercise: walking, swimming, cycling, jogging, dancing, climbing stairs, playing table tennis.
(3) strength training: push-ups, equipment practice.
(4) Stretching Exercise: Exercise joints, ligaments flexibility, such as yoga, gymnastics and so on.
(5) Energy control: adhere to the intensity of aerobic exercise for half an hour.

4. Experts for your choice exercise science
(1) exercise for the purpose of running time should not be less than 5 minutes, otherwise the improvement of cardiopulmonary function is not good.
(2) diet fitness for the purpose of running time should not be less than 20 minutes, a little slower to keep even breathing.

5. The best exercise time
(1) from the medical, health science point of view, early morning is not the best time to exercise.
(2) the best time of day is the evening exercise.
(3) movement, the key is to make a habit, can consistently stick to it.
(4) Best of exercise - aerobic exercise.
(5) walking, jogging, hiking, social dance, cycling, distance swimming, tai chi, martial arts, Yangko etc., all belong to aerobic exercise. Among them, the best aerobic exercise is walking.本回答被网友采纳

Answer 3

我会哦！