ç»å¸¸å³å½çå ç§å¸¸è§åå
ãã1ãæ°èå³å½:å³å½æ¥ä¹ ä¸æï¼å³å£°æ åï¼ç°æ¶²æ¸ ç¨ï¼é¢ç½å¤æ±çå¤ä¸ºæ°èæè´ï¼å¯æç¨åååååï¼å¹³æ¶è¦å¤åé»èªç²¥ãçªèºèä»ç²¥çã
2ãç°æ¹¿å³å½:å³å½åå¤åä½ï¼å³å£°éæµï¼è¸é·æ°æï¼ç¹å«æ¯æ©æ¨èµ·æ¥å³å½ä¸¥éï¼ç°å¤é»è
»æç¨ åæåï¼ä¸ä¼´æé£å°ãè
¹èç表ç°ç人ï¼ä¸è¬ä¸ºç°æ¹¿å³å½ï¼å®éç¨æ©çº¢ä¸¸çï¼ä¸è¦å¤åèåãèä»ç²¥çã
ãã3ãé£çå³å½:å³å½é¢ç¹å§çï¼æ°ç²æå³å£°ååï¼ä¸å½çãç°é»é»ç¨ ä¸æå³åºï¼ä¼´ææµé»æ¶ãå£æ¸´ãèèèé»ç表ç°çï¼ä¸ºé£çå³å½ãè¯ç©å¯ä»¥èèé¶é»å£æ液çï¼é£çæ¨èé²èæ±å梨æ±ã
ãã4ãé´èå³å½:å¹²å³ï¼å³å£°çä¿ï¼æç°ä¸å¸¦è¡ä¸ï¼ä½çï¼å£å¹²ï¼ä¸ååè¸é¢å红è ï¼å¤ä¸ºé´èå³å½ãå¯æç¨å »é´æ¸ èºä¸¸çä¸æè¯ï¼é¥®é£ä¸åçéæ»é´ï¼å¯æç¨ç¾å粳米粥ãé»è©çå°ç²¥çã
ãã5ãç¾æ¥å³:å¦æå³å£°éµåï¼ååè¿å£°ä¸äºå次ä¹å¤ï¼ç»æ¢æ¶åé´æä¸å£°é¿é¸£ï¼ä¼¼é¸å«ï¼ç ç称为ç¾æ¥å³ã
ãã6ãèºè¾é´èå³å½:è¥å³å£°å¦çå«ï¼ä¸åé´æç½èï¼ä¸æå¥å»ï¼ç§°ä¸ºç½åï¼æ¤ç å¤å±èºè¾é´èï¼ç«æ¯æ»åã
ãã7ãé£å¯å³å½:å³å½å£°éï¼ä¸å½åçï¼ç°ç¨èè²ç½ï¼å¹¶ä¼´æé¼»å¡ãæµæ¸ æ¶ãèèèç½ç人ï¼ä¸è¬æ£çæ¯é£å¯å³å½ãå¯èèæç¨é宣çèºä¸¸çæ²»çï¼é¥®é£ä¸ï¼å¯åç´«èç²¥ãè±ç½ç²¥çï¼ä½ä¸è¦åè¦ççååçé£ç©ã
ãã8ãé£ç¥å³å½:åçå¹²å³ï¼å½åå¹²çï¼å鼻干ç¥ï¼æ ç°æå°ç°ç人ï¼å¤ä¸ºé£ç¥å³å½ã建议æç¨ææ·èçï¼é£è¡¥å¯ä»¥éæ©é¶è³ç²¥ãç¾å粳米粥ã
ãã9ãèºè¾ä¸¤èå³å½:å³å½ä½å¾®æ åï¼åºç°æ°çãèªæ±ï¼ç°æ¸ ç¨è ï¼å±äºèºæ°èç çãå¦æå³èæ åï¼å¤é´å³æ´ä¸¥éï¼åºç°æ°ä¿ãè °é ¸çï¼å¸¸å¸¸ä¸ºèºè¾ä¸¤èä¹ç çã
ããå³å½æä¹æ²»çæ好
ãã1ãå£éå«ç³
ããå¦æä½ çªç¶é´å³å½ï¼ååæè§å¾å¹²ï¼å¾ä¸èæï¼åæ°´äºï¼ä¹æ¢ä¸äºå³å½çè¯ï¼é£å¯ä»¥è¯è¯å£éå«é¢ç³ï¼èè·ç³ææ¯æ®éç硬ç³é½å¯ä»¥ï¼åªææ¯å¸¦ä¸ç¹ç度çå°±è¡äºï¼æ³¨æè½ç¶è¯´ççå¯ä»¥ï¼ä½å¹¶ä¸æ¯è¯´åèç³ã饼干ä¹ç±»ççé£ä¹å¯ä»¥ï¼ä» éäºç³ã
ãã2ãç ®æ¢¨åæ°´å
ãã梨åæ¸ çéç«ï¼å»ç¥ï¼æ³è¦å¿«éæ¢å³ï¼é£å°±ç¨çé ç ®ä¸é å¼æ°´ï¼å°éªæ¢¨ä¿ç®ï¼åæä¸å°çä¸å°ççï¼åå ¥ç§å¼çæ°´éï¼å ç¹å°ç³å ¥å³ï¼ç ®ä¸ä¸å»éå°±å¯ä»¥äºï¼è¿æ¢¨åç³æ°´å润åï¼å好åã
ãã3ãç ®æ©åæ°´å
ããæ©åå«æ丰å¯çç»´çç´ Cï¼å¯ä»¥æé«å ç«æµæåï¼åç»å¸¸æåå³å½çè¯ï¼å°±å¯ä»¥ç ®ç¹æ©åæ°´åï¼æ³¨æä¸è¦ç¨éç®çæ©åï¼è¦ç¨çº¢ç®çæ©åï¼è¿æ ·ç ®åºæ¥çæ©åæ°´æ好åï¼ä¸é ¸ï¼è¿æå°±æ¯æ©åè¦æ°é²çï¼ä¸è¦æ¾å¤ªä¹ çï¼å¤ªä¹ çç ®åºæ¥çå£æä¸é²çã
ãã4ãç¾åç²¥
ããç¾åæ润èºæ¢å³çåæï¼æ们就å¯ä»¥ç¨è¿ç¾åæ¥ç ®ç²¥åï¼ç¨å¤§ç±³ç ®ç²¥å°±å¯ä»¥äºï¼ç ®æ³å¾ç®åï¼ä¹ä¸ç¨æ¾å¤ªå¤çç±³ï¼å°ä¸ç¹ï¼ç ®ç¨ä¸ç¹ï¼è¿æ ·ç±³æ±¤å¤ä¸ç¹ï¼ææèï¼å»å»ç¥ã
ãã5ãè大海ãéé¶è±æ³¡è¶
ããè大海ãéé¶è±ç¸ä¿¡å¤§å®¶é½ä¸éçäºï¼æ³è¦å¼å润åçæåï¼é½ä¼æ³¡è大海åï¼è¿è大海å éé¶è±æ²»å³å½ææå¾å¥½ï¼åªæ¯è¿è大海ä¸è½å¤ç»å¸¸åï¼å¶å°å¯ä»¥ï¼ç»å¸¸åçè¯ï¼å®¹æå¼èµ·è¾èèå¯ï¼è¿ç¹å¤§å®¶è¦ç¥éã