有句格言是这样说的
Tell me a fact and I’ll learn. Tell me a truth and I’ll believe. But tell me a story and it will live in my heart forever.
所以说fact指的是客观存在的事实，而truth指的是关乎说话人的事实。比如，孙杨在奥运会上得金牌，那是fact。叙述这次工作我有没有尽力完成，那是truth。所以根据语境，跟其他人说话的时候应该是truth吧
附：truth vs fact
Truth is a proposition that is true (how's that for circular, but usually meaning the proposition accords with reality), independent of opinion or our ability to know that truth.
Fact is a statement of our knowledge about the truth value of some proposition, and we're asserting that we have a high degree of confidence in our knowledge.
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