Pressure everywhere.
In the modern social economy and the rapid development of science and technology, we have encountered a lot of pressure, pressure, employment pressure, as well as work pressure, etc.. How are these pressures formed? Now we're going to focus on learning pressure.
The examination has brought heavy pressure to the students' learning. There are many students worry about their examination is not good, excessive tension, resulting in student understanding and emotional distress, including anxiety, tension, sadness, tired, depressed, irritable, attention is not focused, and loss of memory, on the other hand, learning pressure over the general assembly, guided by the students interest in learning, learning persistence and perseverance, choice of decisiveness, the work of faith, and ability to endure setbacks will decrease. In addition, study pressure is too large, but also lead to some adverse physiological reactions, for example, eye fatigue, decreased visual acuity, headache, tinnitus, gastrointestinal bad, muscle pain, and insomnia.
Then we should be how to quickly and effectively alleviate the pressure of study? My view is: for their own learning plan, have a clear schedule, each time point what should be planned to have spare time to rest, and exercise time. Ensure every day to allow the brain to relax, to make yourself less pressure.
中文意思：
压力无处不在。
在现代社会经济和科学技术的飞速发展，我们遇到了很大的压力，压力，就业压力，以及工作压力等。这些压力是如何形成的？现在我们要把重点放在学习压力上。
考试给学生的学习带来了沉重的压力。有很多学生担心自己考试不好，过度紧张，导致学生的理解和情绪困扰，如焦虑、紧张、悲伤、疲倦、沮丧、易怒、注意力不集中、失去记忆，另一方面，学习压力过大会，由学生的学习兴趣的指导下，学习的恒心和毅力，选择果断，信心的工作，和承受挫折的能力会下降。另外，学习压力过大，也会导致一些不良反应，例如，眼睛疲劳，视力下降，头痛，耳鸣，胃肠不好，肌肉疼痛，失眠。
那么我们应该如何快速、有效地缓解学习压力？我的观点是：为自己的学习计划，有一个明确的时间表，每一个时间点应该有计划，有空闲时间休息，和锻炼时间。确保每天让大脑放松，让自己压力更小。
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