冬天的食物如下:
1、草莓,草莓里面含有的花青素属于很强的抗氧化物质,含丰富的氨基酸、蔗糖、果糖、葡萄糖、柠檬酸、苹果酸、果胶、胡萝卜素、多种维生素等,此外,还含有钙、磷、铁、钾、镁等营养素。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/f703738da97739128e1d09f3ea198618367ae26d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、胡萝卜,胡萝卜中含有的胡萝卜素能够转化成维生素a。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/f3d3572c11dfa9ecd415da8570d0f703918fc16d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、坚果,坚果如核桃、花生、杏仁等,里面有大量的亚油酸、矿物质以及维生素e。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/37d3d539b6003af3ab8150f2272ac65c1038b66d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、南瓜,南瓜是冬季蔬菜中多才多艺的一种,蒸烤、炒菜、煲汤均可。它鲜艳的橙色源于其富含的β胡萝卜素。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d4628535e5dde7112ee9cf64b5efce1b9d16616d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、柚子,酸甜多汁的柚子被称为冬日完美水果。柚子不仅富含维生素C,还含有番茄红素。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/838ba61ea8d3fd1fa9322ea8224e251f95ca5f6d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)