用料:迷你黄瓜半根、苦菊50克、紫甘蓝50克、生菜叶3片
辅料:芝麻沙拉酱25克、生抽适量、酸咸口味
蔬菜沙拉的做法步骤
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/3ac79f3df8dcd10054750845628b4710b8122fed?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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1、准备好食材
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/0b46f21fbe096b6387f1ae341c338744eaf8acee?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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2、放淡盐水里泡10几分钟
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/71cf3bc79f3df8dc3cd47ff5dd11728b461028ed?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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3、泡好后用凉开水冲干净,沥干水分
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/d000baa1cd11728bb6c47c46d8fcc3cec2fd2ced?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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4、将蔬菜切丝切片
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/f9dcd100baa1cd11825f8244a912c8fcc2ce2ded?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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5、加入沙拉酱、生抽、香醋里面
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/9e3df8dcd100baa122c5b7df5710b912c9fc2eed?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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6、拌匀就可以了
小贴士:也可以根据个人口味加些蒜末或者加些坚果仁里面哦!
蔬菜沙拉的做法
用料:
生菜 6片、圣女果 10个、鸡蛋 3个、沙拉酱 适量、鸡胸肉 1大块、西兰花 1朵、
步骤:
1、鸡蛋煮熟切厚片,西兰花切小朵用热水煮熟,圣女果切两半,生菜叶切小片,
鸡胸肉腌制切片煎熟
2、淋上自己喜欢吃的蘸料
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/4034970a304e251f771f149cb786c9177e3e53ee?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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3、特别美味
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/960a304e251f95ca321d62d2d9177f3e660952ee?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
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