ãã1ãè¿æ两ç§å¯è½ãä¸æ¯ç¼ºéï¼äºæ¯è¿å¨å¤±è°ç»¼åçã
ãã2ãå¦ææ¯ç¼ºéï¼ççä¼åºç°è¿ç§çç¶ãè¿ä¸ªå¹´é¾çççå¤æ¯ç±äºç»´çç´ Dç缺ä¹èå¼èµ·éçå¸æ¶ï¼é æé缺ä¹ãè¿æ¶ï¼ä½ å¯ä»¥ç»å®åä¸äºç£·é
¸æ°¢éï¼1次15å
ï¼1天1次ãé±¼èæ²¹5-10æ»´ï¼1天1次ãå¨é£ç©ä¸åå å
¥ä¸äºéª¨ç²æè´å£³ç²ä¹ç±»ï¼è¿è¦å¸¸å¸¦å®å°å®¤å¤ææ太é³ï¼è¿äºé½æå©äºéçå¸æ¶ã
ãã3ãå¦ææ¯è¿å¨å¤±è°ç»¼åçï¼ççä¹ä¼åºç°ä¸¤åè¢åæ
¢æ§è¿è¡æ§å¤±è°åä¸å®å
¨éº»ç¹çç¶ï¼æåºç°ççç¶è¾è½»æ¶ï¼ççè¡èµ°æ¶ä¸¤åè¢åºç°äº¤åãå¤å±ï¼ç«ç«æ¶åè¢åæä¸ç¨³çç°è±¡ï¼èä¸ä¼è¿ä»½ç伸å±åè¢ãå¦æçç¶å·²ç»è¾éäºï¼è½ææ¾ççå°åè¢åºç°éº»ç¹ç°è±¡ãè½»ä¸éçç¶é½æå¯è½åºç°é´ææ§ççæãå¦æä½ çççå±äºè¿ç§çç¶ï¼æå¯è½æ¯å å®çé¢æ¤æé®é¢ï¼ä½ å¯ä»¥ç¨æå»è§¦æ¸ï¼è§å¯å®æ¯å¦æç¼çæï¼å¦ææï¼å°±å¯è½åºç°äºä¸å
¨è±è¼ï¼ææ¤é´ççªåºï¼è¿æ ·ä¼å¯¼è´ççåè¢ç
çã
温馨提示:答案为网友推荐,仅供参考