减脂食物大全
低卡低糖水果：苹果52大卡/100G、木瓜39大卡/100G、西梅39大卡/100G、橘子53大卡/100G、葡萄柚33大卡/100G、圣女果22大卡/100G、草莓32大卡/100G、猕猴桃61大卡/100G、橙子48大卡/100G；
减脂高蛋白：鸡胸肉133大卡/100G、扇贝肉60大卡/100G、虾肉93大卡/100G、豆腐80大卡/100G、鸡蛋147大卡/100G、鸡腿肉181大卡/100G、鱼肉123大卡/100G、牛肉125大卡/100G、牛奶65大卡/100G；
低碳水主食：慧米357大卡/100G、燕麦367大卡/100G、魔芋7大卡/100G、红薯86大卡/100G、玉米86大卡/100G、养麦面340大卡/100G、糙米368大卡/100G、紫薯82大卡/100G、全麦面包254大卡/100G；
低卡低脂：海带38大卡/100G、秋葵37大卡/100G、胡萝卜41大卡/100G、黄瓜15大卡/100G、金针菇26大卡/100G、四季豆28大卡/100G、生菜16大卡/100G、冻豆腐81大卡/100G、黑木耳27大卡/100G；
瘦身吸脂：苦瓜19大卡/100G、芦笋19大卡/100G、绿豆芽18大卡/100G、西兰花34大卡/100G、芹菜14大卡/100G、鸡蛋白60大卡/100G、菠菜23大卡/100G、油麦菜8大卡/100G、冬瓜10大卡/100G；
提高代谢：洋葱39大卡/100G、娃娃菜8大卡/100G、白萝卜16大卡/100G、辣椒212大卡/100G、黑咖啡1大卡/100G、冬瓜11大卡/100G、番茄18大卡/100G、绿茶10大卡/100G、饮用水0大卡/100G；
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