1.å¿é£é«èç±»é£ç©ãé«èç±»é£ç©è½äº§ç大éçè½ï¼ä½¿å
çå éãå æ¤ï¼å¿
é¡»å¿é£å¦çªæ²¹ã奶油ãè¥èãçªèãçªèãçªè¾ã鸡èçã
2.å¿é£è
¥åä¹ç©ãè
¥åä¹ç©å¸¸å¯å¼èµ·è¿æè导è´ç¾ç
å éï¼å¸¸ä½¿ç®èè
ºçæ
¢æ§ççæ©å¤§èé¾ä»¥ç¥é¤ãå æ¤ï¼è
¥åä¹ç©å¿
é¡»å¿é£ï¼ç¹å«æ¯æµ·äº§åï¼å¦æµ·é³ãæµ·è¾ãæµ·è¹ã带鱼çãèç±»ä¸çæ§çä¹åä¹æ¯åç©ï¼å¦ç¾èãçèçï¼å¯ä½¿æºä½å
çå£
积èå éç
æ
ã
3.å¿é«ç³é£ç©ã人ä½é£å
¥é«ç³é£ååï¼ä¼ä½¿æºä½æ°é代谢æºçï¼ç®èè
ºåæ³å¢å¤ï¼ä»è使ç¤ç®è¿ç»ä¸æå°åºç°ãå æ¤æ£è
å¿é£é«ç³é£ç©ï¼å¦ç½ç³ãå°ç³ã红ç³ãè¡è¡ç³ãå·§å
åãå°æ·æ·çãå¿é£è¾è¾£ä¹åãè¿ç±»é£åæ§çï¼é£å容æåç«ï¼ç¤ç®è
æ¬å±å
çï¼æé£è¿ç±»é£åæ çæ¯ç«ä¸å æ²¹ãå¿æè¡¥åãæäºå®¶é¿çæåè²æçå©åè¥å
»ä¸å¤ï¼äºæ¯æ¼å½è¿è¡¥ï¼å®é
ä¸è¿æ¯ä¸ç§é误çæ³æ³ãå 为补è¯å¤§å¤ä¸ºçæ§ä¹åï¼è¡¥å使人å
çå éï¼æ´æ诱åç¤ç®ã
æ们平æ¶è¦å°é£çé£ãèèªãé
ãè¾è¾£åºæ¿æ§é£ç©ï¼å¤é£è¬èï¼è±è½ãéèãè¬è¿èãå¬çãä¸çãè¦çãè¸è ï¼åæ°´æã常饮绿è±æ±¤ææ¸
èºçãé¤æ¹¿æ¯ä¹åãå¤é£å«é¿çº¤ç»´çé£åï¼ä¿æ大便éç
ï¼å¯¹é²æ²»ç¤ç®æè¯æãæ¤å¤ï¼å¿ç¨æ²¹èç±»ãç²ç±»æ¤è¤ç¾å®¹åå¦ååå«ææ¿ç´ æåç软èåéåï¼æ¯æ¥å®ç¨æ¸©çæ°´æ´è¸ä¸¤æ¬¡ï¼ä¸è¦ç¨ç¢±æ§å¼ºçè¥çï¼æ´æ¶ç¨åæ¦å»é¢é¨èå¢ï¼ç¦å¿ç¨æææ¤æé¢é¨ä¸ç¹ç²åºèç®ï¼ä»¥é²éçç¤çï¼ä¿è¯ç¡ç å
足ï¼è°æ´æ¶åç³»ç»åè½ï¼è¿äºåæå©äºç¤ç®çæ²»æã
温馨提示:答案为网友推荐,仅供参考