而不是浪费,instead of wasting it,play basketball or tennis or do many other athletic sports in your free time,你也需要有一个健康的精神生活.此外.You can jog,运动和执行日常的活动,exercise well and perform daily activities accordingly,you shouldn',rest well.最重要的是.因此,你应该有一些业余爱好,if you don'.除了健康生活的身体,你不应该吃太多的肉和甜食.Also,you need to go to bed before midnight and sleep for eight hours or so,打篮球或者网球或做其他许多体育运动在你的空闲时间;t sleep well,那么你可能不会有足够的精力去做你的日常工作.In order to sleep well,so that you can live until a really old age.通过良好的饮食.你可以跑步,so I read a book or two each day.Aside from living a healthy life physically,这样你就可以活到很老的年龄,you also need to have a healthy mental life,you will probably yawn a lot the next day,比如学习,and I improve my reading skills by looking up new vocabularies in the dictionary constantly,强壮,你需要在午夜前上床睡觉. 为了健康生活的你需要吃得好,你需要吃很多的蔬菜和蛋白质.运动会使你健康,如果你睡不好.Exercise will make you healthier and strong.If you don',so that when you wake up you will feel refreshed.为了睡得好,所以当你醒来你会觉得神清气爽,睡八个小时左右的时间.Most importantly,这将使你在很多事情上表现不好;t have enough energy to do your daily tasks such as studying,I also live a healthy mental life,你可能会打哈欠了第二天,休息好.如果你不吃;t eat well then you probably won',甚至做饭,我也住在一个健康的精神生活,on top of living a healthy physical life,打扫房子,I like to read very much.For instance,你追求的是使你奉献你的生活有意义的东西.By eating well,which will make you perform less well in many things,cleaning the house or maybe even cooking;t eat too much meat or sweets,you need to eat a lot of vegetables and proteinsIn order to live a healthy life you need to eat well,我喜欢读非常多,you should have some hobbies that you are pursuing so that you are devoting your life to something meaningful,我提高我的阅读能力在寻找新的单词在字典里不断,所以我读了一两本书的每一天,上生活在一个健康的身体.Hence.例如
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