主要食材:牛奶1000CC,一个大个椰子肉、白糖适量
做法:
1、将椰子肉切成小条。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/30adcbef76094b36c3dcd438afcc7cd98c109d9d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、用勺子或豆浆机将椰子肉碾碎,成泥最好。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/aec379310a55b3191e594da04fa98226cefc1747?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、准备好牛奶,将椰肉与牛奶一起放入锅中,小火煮开。临出锅前加入适量白糖。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/54fbb2fb43166d227db9da414a2309f79152d21d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、用纱布过滤椰子渣,即可食用。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/77094b36acaf2eddd239863c811001e93801931f?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
拓展资料:
椰奶是由椰汁和使研磨加工的成熟椰肉而成,其主要成分为淀粉和饱和性脂肪酸(以棕榈酸,palmitic acid,为主),低蛋白无纤维。
椰奶有很好的清凉消暑、生津止渴的功效。椰奶还有强心、利尿、驱虫、止呕止泻的功效。椰奶营养丰富,是养生、美容的佳品。
参考资料: 百度百科 椰奶