Dear Jack In your letter you said you often fall ill and want to know hwo to keep healthy, Here is some way to keep healthy
Every day we should have enough sleep to make our mind clear and also we should eat many differnt kinds of foods including the fruits and vegetables. Meanwhile Doing enough excerise is very import to make us more stronger Bye the way drink a lot water cause water is the most important thing in our body and it will be very good if you can drik one cup of milk befor you sleep every everning