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养成易瘦体质的6个方法
1,吃饭七分饱
这也是减少食量的一种方法,每餐七分饱完全能为你提供一天的能量,关键就是一定要管住嘴。
2,细嚼慢咽
慢慢吃饭,容易饱,控制食物的摄入量,对你的胃也有好处。
3,多运动
餐后出去走走,有利于消化,不仅能够减脂还能促进自身代谢。
4,多吃蒸煮食物
尽可能不吃油炸食物,蒸煮更有利于保留食物原本的营养价值,而且制作过程还简单方便。
5,小碗吃饭
小碗吃饭更有利于控制适量,要是用大碗,即便吃饱了,也会把剩下的都吃完,这样自然的就会多吃。
6,适量吃肉
瘦肉、牛肉、羊肉、鸡胸肉、鱼虾、鸡腿,但是不要吃鸡皮,每餐都可以来点肉,既能解馋,又能增加蛋白质。