大神们帮忙汉译英 手动翻译，别用翻译软件，能看出来的。就算用了也帮我改改 我们都想要健康，

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大神们帮忙汉译英 手动翻译，别用翻译软件，能看出来的。就算用了也帮我改改

我们都想要健康，在应付各种严峻挑战时想要自己处于最佳状态。健康方面的好建议并不少。例如：均衡饮食、睡眠充足以及每周安排一些时间做运动。一门新学科—时间生物学—为我们提供了一个能取得最佳效率的新方法。这个方法就是协调我们的日常活动与自身身体能力。我们将天中每隔 四小时所测得的六个体温读数标记在坐标纸上，让自己熟悉以下信息我的 体温何时开始上升，何时体温升到最高，何时降到最低。然后，我们遵照时间生物学权威人士的指示来规划我们的日常活动。例如，体力要求最高的工 作要在我们体温最高时去做。而与之不同的是，像读书和思考这样的脑力劳动就要在体温下降时去做。这样，我们实际做的事就与我们身体的自然节奏相吻合，我们就能和预期一样表现出最佳状态

Answer 1

We all want health, in order to make yourself in the best state to cope with a variety of severe challenges. There are always many good advices about health, for example: a balanced diet, getting enough sleep and arranging some time to do sports every week. A new discipline - time biology - provides us a new method of optimum efficiency can be achieved. This method is to coordinate our daily activities with their physical abilities. We will take every four hours of the day six temperature readings and tag them on a graph paper, to familiarize yourself with the following information: when my body temperature began to rise, when the temperature rises to the top, and when to a minimum. Then, we follow all instructions given by the time biology authorities to plan our daily activities. For example, physical demands the highest work going to do when we at the highest temperature. With different is, like reading and thinking about mental labor is going to do when the temperature is falling. In this way, what we actually do is consistent with our body's natural rhythm, and we can show the best as expected.追问

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Answer 2

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