People begin to realize that good healthis the most valuable possession a person can have.
扩展资料
However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
中文翻译：
人们开始意识到健康是一个人能拥有的最宝贵的财产。然而，许多人不知道如何保持健康，尽管在这方面做出了巨大的努力。在我看来，有三件事我们可以做，如果我们想要在好的。
首先，我们应该有正确的食物，因为适当的营养是最重要的健康。避免吃糖分和脂肪含量高的食物。多吃高蛋白食物、蔬菜和水果。不要吃得过多。其次，我们应该有适当的`睡眠，因为没有足够的睡眠，我们会经常感到疲劳和易怒。让自己每天至少睡八个小时。如果时间允许，中午小睡一会儿。最后，我们应该经常锻炼，因为“生命取决于锻炼”。有规律的运动可以增强我们的心脏和肺。此外，它还能防止我们发胖。
如果每个人都这样做，那么就不会有那么多人抱怨身体不好，生活中会有更多的幸福。