立定跳远时,穿各种运动鞋比较好,下面就说说立定跳远穿什么鞋最好。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/11385343fbf2b211cab049ddd88065380dd78e83?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
操作方法 01
网球鞋
网球鞋柔软,鞋底防滑,而且又轻便,立定跳远的时候,起跳和落地都比较舒服,而且不会滑倒。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/b3b7d0a20cf431adac4c8faa5936acaf2fdd9883?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
02
跑步鞋
跑步鞋,尤其是那种网眼式的跑步鞋,比网球鞋更轻、更软,可以减轻身体的重量,起跳非常轻盈,跳得远。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/a2cc7cd98d1001e949a2d89caa0e7bec55e79783?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
03
徒步鞋
徒步鞋,鞋底也是防滑的,鞋面柔韧度好,可以增加和地面的摩擦力,立定跳远时,跳得比较远。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/2cf5e0fe9925bc31d3c3cd0b4cdf8db1ca137083?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
04
普通白球鞋
如果你没有太多的钱来买运动鞋,就买一双帆布面的普通白球鞋,轻便、透气,底子也是橡胶的,可以防滑,以前的孩子们都穿这种鞋,跳远也比较合适。
![](https://video.ask-data.xyz/img.php?b=https://iknow-pic.cdn.bcebos.com/ca1349540923dd54c1ed6bfbc309b3de9d824883?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)